All posts by Adrian Jacobs

Bowling technique and common mistakes

You are about on a date playing bowling with your partner and you want to impress him/ her. We can help you with that. In this article, we will point out some common mistakes that beginners make and give you some tips to master the game. 

Where to Look When You Bowl

You can look at various position depending on how low you want to release the ball. The position you look when bowling will also affect the outcome in score (from 50 to 100 in one game). You’ll be more accurate from just changing where to look. 

  • The arrows. You can lean towards looking at one of seven arrows pointing at the pins which is a third of the way down the lane.
  • The dotsThis set of dots can help you line up the shot and mark board numbers. It is halfway between the arrows and the foul line.
  • The foul line. How low you release the ball depend on how close you look at the foul line. For instance, if you look at the dots instead of the arrows, the ball will come off three inches above the lane, instead of ten. However, this is rather a training instruction rather than permanent use.

Bowling Etiquette

Bowling etiquette is very important despite you are a beginners or experts. 

  • Do not stand on the approachwhich is the wood area where you stand in the actual bowling portion)l. Please stay out of this position if you are not bowling or picking up the ball. You should wait for your turn and as soon as the ball hits the pins, you should be making your way back to your seats.
  • Don’t use balls that aren’t yours.
  • Don’t yell or shout even if you hit all the pins. It’s just annoying.
  • No mockery or taunting while bowling, especially in leagues and tournaments.
  • Don’t hit or try to hit the pin-sweeper.
  • Don’t throw several balls at once.

5 best rackets for badminton doubles (Part 1)

What do you think a double badminton racket should have? speed? power? or control? Maybe all those characteristics? If you are still curious about the above problem, let Belo Sport discover the top 5 best badminton doubles rackets

1. Victor Brave sword 12

Many professional athletes have chosen to use Victor Bravesword 12 badminton rackets in their matches. This racket is integrated with modern technology to increase the speed for the smashing phase. This gives the players a quick reaction in defense and attack – this is a great combination for a double badminton match.

If you have never used the Victor Brave sword 12 before, you will need time to adjust the speed, but once you get used to it, you will definitely never want to use a racket other than it. The Sword Frame makes this racket very easy to control and helps you quickly respond to any attack from your opponent. The Victor Brave sword 12 is a racket that gives players a very good defensive ability and can make quick and unexpected counter attacks on the opponent.

In addition, the badminton racket Victor Brave sword 12 also helps players to create strong, continuous and overwhelming attacks that make the opponent “back to hand”. Good defensive and perfect attack, this can be considered as the best double badminton racket for the players


Weight: 4U / 3U

Balance: flexible

Hardness: Hard

Rope tension: 10-13kg

2. Yonex Voltric Z-Force II

Yonex Voltric Z-Force II is one of Yonex’s strongest racquets. However, if you are just below the level of badminton playing then this is definitely not the racquet for you. Because this racket requires the player to have an average level of badminton playing and above average. If you do not have a good playing technique, you will be vulnerable to injury when using Yonex Voltric Z-Force II.

How to play table tennis doubles? (Part 1)

Table tennis is a very interesting sport, can play many people together. Today’s article, I will show you how to play the easiest table tennis doubles and can quickly play without difficulty.

Guide grip table tennis for new players

1. Determine which side to serve first

Before playing, determine which side to play first. This can simply use a coin to determine who plays first or if the lower side level can give that side the ball first.

2. Switch sides playing table tennis table

After each round or up to a certain score. Change your standing at the table tennis table to make the competition becomes more interesting and less boring.

3. Coordinate smoothly with teammates

When playing double in table tennis, coordinate skillfully with your teammates. Do not subject your team to excessive pressure from the other two opponents. Every time the tee shot for the opponent should cross the ball to the opponent. This effectively limits the serving techniques as well as the dribbling gestures

For example: divide 4 people evenly A, B, C, D. Two people on your side are A and B, the opponent D on the other side hits, then hit the ball back for C.

4. Alternate polishing

Remember that when playing a couple of table tennis, do not let one person hit the main, but must let two people rotate to return the ball of the opponent accordingly.

One should not hit the ball more than 2 times in a row, 2 people alternate the ball to avoid one person a strength or loss of rhythm that the opponent creates.

5. Fault-losing mistakes in a double match

– If the ball hits the ball again but does not hit the other side or goes outside then the other team will get points.

How to play volleyball without pain

Do you know how to play volleyball without hand pain to avoid unwanted injuries when playing volleyball?

Hand pain is an everlasting problem for people who are new to volleyball. So how to limit this situation? Join us to learn some basic tips to help reduce hand aches, aches, bruises, and pain when playing volleyball through this article!

One of the important issues when playing sports in general and volleyball in particular is technology. Mastering the basic techniques of playing volleyball not only helps people play better football, but it is also a way to prevent serious injuries that can occur when playing sports.

In volleyball, there are some basic techniques such as tackling (low-handed or high-handed), cushioning, flicking, hitting, supporting, passing, goalkeeper and moving …. All of these techniques have the required standard of movement, so players, whether male or female, need to learn to improve their volleyball skills.

To protect the body parts from injury, we should use some kind of protective accessories such as elbow bandages, wrist bands, in addition you should also use knee bandages to protect the knee joint of yourself.

Tại sao đánh bóng chuyền bị đau tay?

The elbow band has a stable effect and protects the joints from injuries when practicing and playing volleyball. This product is usually made from synthetic cotton with very high elasticity, thus having good elasticity.

 Elbow bandages hold hands, creating a sense of comfort and durability that not only protects the elbow but also does not make the user feel uncomfortable. When performing the ball cushion in volleyball, our wrist must be quite strong, so it can easily lead to hand pain and muscle relaxation. You can reduce hand pain by using good wristbands.

Above are some measures to help you not hurt your hand when playing volleyball as well as some other muscle areas. Hope this information will be helpful to you.

Mistakes you should avoid when playing double badminton (Part 3)

5. Hard dam smashing

In the process of hitting the men’s double badminton, you just play when you see that the rising bridge is just like trying to beat, without knowing how the ball is, whether it is correct or not.

When the balls are hard to reach too far, When he performed the blow, the shuttle had no force, on the contrary the opponent countered and lost the initiative.

You want to keep beating to want to take the right to decide the score, you forget how hard it is to beat the bridge.


_Building the bridge to the right direction is easy, in front of you, do not let the person go back and still smash the bridge.

_No beat the stuffed ball, when the ball is a little out of reach, beat it to allow your teammates to decide on the word 2,3,4.

_ Note that you do not need to fight so hard to play safely, and cooperate with teammates, do not show it alone.

6. Standing forward and face to the back

This is a point that you just need to pay attention, when you play doubles often you stand in front of your opponent when they counter attack backwards, or turn your head back to see how.

This case is very dangerous during the game, you stand in front of you must not turn straight to look back, but only slightly glanced, if looking back after the counter-attack, especially the cross, easy to enter Straight eyes or face, at high risk of injury.


_Restrain to look straight back, so gradually practice feeling when listening to the bridge and practicing judgment, to handle each situation.

The above are some common mistakes in badminton doubles, for you and your newcomer to the basic badminton field, have an overview, and learn from experience while playing Badminton.

In the process of writing the sharing article, it is inevitable that the mistake, hope you have experience in badminton, the coaches give more comments to make the article always complete, and for the members to read and understand. , easy to grasp and easy to apply during the course of playing badminton increasingly better.

Chinese women’s team won the double table tennis in world championship

The finals of the Chinese and Japanese women’s team at the 2018 World Team Table Tennis Championships in Dalmstad, Sweden closed again with the victory belongs to China as 2 years ago. in Kuala Lumpur, Malaysia.

The Chinese trio of assassins Ding Ning, Liu Shiwen and Zhu Yuling once again surpassed their Japanese rivals Miu Hirano, Kasumi Ishikawa and Mima Ito.

Unexpectedly, Japan’s Mika Baba coach once again launched Mima Ito with the same vanguard as the clash between the two previous teams. Mika’s decision continued to show the correctness because Ito played with determination when defeating Liu Shiwen with a score of 3-2 (11-9, 8-11, 5-11, 11-8, 12-10) in an afternoon where Chinese coach Li Sun repeatedly used the right to consult to break up the opponent’s sublimation.

Ito suddenly took Japan 1-0 in the first match.

In the second match, Miu Hirano continued to use Mima Ito’s offensive play against Ding Ning. However, the Japanese tennis player cannot continue the winning streak of his teammates because the opponent is too strong. Possessing extremely dangerous left-backs, Ding Ning easily surpassed Miu Hirano 3-0 after the set (11-6, 12-10, 13-11).

China equalized 1-1.

The third match was a reenactment of a clash between Kasumi Ishikawa and Zhu Yuling at the 2010 Bratislava World Youth Championship. Kasumi Ishikawa defeated Zhu Yuling in the group stage, but then lost to the Chinese opponent in the women’s singles final. At the same tournament, Zhu Yuling won the doubles against Kasumi Ishikawa.

At this encounter, Zhu Yuling again controlled the match better than Kasumi Ishikawa and the Chinese tennis player continued to have an easy victory as at the table tennis World Cup in London earlier this year, with number (11-4, 11-7, 11-8).

In the deciding match, Liu Shiwen lit the hope of winning gold for Chinese women when easily winning 2-0 against Miu Hirano. In set 3, despite Miu Hirano leading 10-6, Liu Shiwen had an unbelievable comeback when he scored a 6-point circuit and won 3-0 eventually.

This victory helped the Chinese woman to the championship with a 3-1 difference victory. This has been the 21st world championship in 26 finals of China. Meanwhile, the 2nd Japan peeked at the opponent to the highest throne.

This afternoon 6/5, the Chinese men’s team will have a championship match with the German men’s team. In the semi-finals, the Chinese third team with players Ma Long, Fan Zhendong and Xu Xin overcame Sweden with a score of 3-0.

Guide class volleyball skills

High class volleyball skills are an ideal method of interest and learn to achieve the best score. So, what kind of skills does volleyball rank?

Sports is a field loved by many people, because it is the field that not only provides entertainment but also helps players have the best health development. In the field of sports, volleyball is an easy sport that does not require a lot of experience, just players persevere to achieve the goal. Therefore, volleyball skills is a very important first step and many people love volleyball.


The server is the person who stands from outside the baseline to serve, using the power of the arm to bring the ball to the opponent’s court. The tee-taker must choose the way of dropping the ball so that it is exactly in the intended direction, especially, the ball needs to cross the net and be within the court. In competition, when the tee shot must have strong technique and force, making the ball difficult, fast and strong so that the opponent cannot support or control the ball.


Receiving the ball is a very important skill for players. In this skill, requires the player to adjust the ball so that teammates can easily touch the ball and attack. Receiving the ball means controlling the ball after the tee shot. Controlling the ball is not simple because in addition to preventing the ball from touching the court, the player must also cleverly move the ball smoothly for the second pass to prepare to attack.

Smashing the ball is an important attack for volleyball. To be able to hit the ball effectively requires players to focus on many factors: Height, technology, power and the ability to turn on the maximum peak. The necessary skill of smashing the ball is that you must aim the falling point of the ball into the opponent’s field that no one can stop. This is the position that anyone who plays volleyball wants to play.

Reasons to Go Bowling on Date Night

What is your idea of a date night? Is it in a romantic restaurant with candlelight, music, sweet aroma and an array of high-end cuisine. Well, here’s the thing: we are in the 21st century and a fancy restaurant meal might not be the best choice for date night. it sounds rather old fashioned.

Many researchers has examine modern dating and romance and found that fun activity can help people to develop more positive feelings toward each other. So, the next date, if you want to try something surprising and new, we would recommend trying bowling and here’s why:

  1. You’ll have fun.
    No matter how you feel about it, you would probably have fun laughing at your partner’s missed ball or even yourself. The silly mistakes will not make anyone judge you instead a healthy dose of silliness would spice up the date with a lot of laugh, together.
  2. You’ll start a friendly competition.
    You don’t actually compete to prove that you are a better bowler, just start a friendly competition when you flirt, do some trash-talking and have fun.
  3. You won’t have to dress up.
    Lets be honest, it is hard to even dressed up to impress your partner, let alone take into consideration the fancy restaurant part. Do yourself a favor and release all that tiresome. Go on a casual date like a bowling and you can wear casual clothes.
  4. You get bonus fitness!
    Yes, it sounds weird to even think about fitness when going on a date. But let’s face it, you do some workout during a bowling even if you are going to have pizza and some beers. Still, it would probably be better than just sit throughout the night in a restaurant and eat.
  5. You can have a treat for feeling younger
    We know that you can afford to go on a fancy restaurant, but all the things like grab a burger, pizza, french fries and some soda or beers sound familiar to you? Yes, it is just like your date when you were teenagers. Would that feelings be fun?
  6. There’s plenty of time to talk.
    Bowling offers you lots of time to talk and discover something new about your partner such as hobby, desires,…Take your game slowly, chat and enjoy each other’s company.
  7. It is not costly.
    Bowling save you a great deal compared to a pricey night on the town, especially when you are a little short. But still, you won’t miss any fun time spending with your partner.

Mistakes you should avoid when playing double badminton (Part 2)


Learn how to move on the court in badminton.

Keep the body in a state of always moving, eyes sweeping around the yard, sticking to the opponent, always ready to move the ball when the opponent hits it. Good quality, ready to support teammates.

Take the racket in front of you, take the initiative to be ready to win the ball when you see you can win.

3. Use Hard Strikes

During Badminton Playing, you often use hard balls such as regular cross-play without changing cards. Or fight hard for the opponent to want to win the point.

You forget that when you hit too hard the opponent, but you are not prepared for the next fruit, then the opponent will borrow your hard left, to respond quickly, causing you to switch from now on from active to passive.


Please fight in a diverse sphere, constantly changing the situation.

Do not make the ball too hard when your body is not ready, you have not run to catch the ball but have been worried about difficulty.

4. Smalling cross-court cutting team faces

Usually, in doubles, you often get left when the opponent serves, you receive the serve, then leave and run diagonally to continue to catch the next left, so when the teammate is standing on the side after you, you run like that will make the team lost direction, and you have made it difficult for you.

When you drop the ball backward, then the opponent will actively re-install you, now that you have been pushed back, then it is likely that you have moved into a passive position.


Smalling, stick to the net, follow the net, waiting for the opportunity to counter attack.

Install the opponent to kick back, at that time let your teammates perform, handle the ball behind, in order to create the initiative.

Golf Dos and Don’ts for beginners (part 2)

When you’re ready to get real on the golf course, make sure you:
DON’T: play on the course until you can get the ball airborne. Otherwise, you might interfere everyone else playing on the course.
DO: Be prompts and play as quickly as possible, ready to hit when it’s your turn.
DON’T: Take range balls to the golf course because many are limited-flight models, so you can’t even use it.
DO: Take the time to learn thoroughly all basic rules, etiquette and courtesy.

DON’T: pick up any unattended balls on the course, even if you can’t see anyone. It might belong to players from the other holes and touching it, You might ruin their good round.

DO: Mark your ball with some unique symbols of yours so you can easily identify it.

DON’T: Use a ball mark that is larger than a poker chip. It’s probably too much.
DO: socialize and accept invitations to join other groups as Golf is a social sport. It’s a great way for you and your partner to meet other couples.
DON’T: Mark your scorecard on or by the green because you will slow down other team’s progress, especially on a busy course. To avoid making people wait, you get to the next tee and do it.
DO: Take care of the golf course for other to play by ranking bunkers, replacing divots and fixing ball marks on the green grass.

And when you compete with your partner in the game:DON’T: Put too much pressure on winning or doing the right techniques

DO: Make it fun by initiating contests and ball-striking challenges.
DON’T: Be afraid of the power of betting. A prize worth a dollar for a two-putt, five bucks for a birdie is a fun way to heat up the challenge.

Finally but the most important
DO: Counting the good shots and forget about the bad ones.
DON’T: be discouraged as golf is tough as it’s the world best game ever. It can be deceptively simple and endlessly complicated; rewarding and maddening at the same time.