Category Archives: Cycling

Guide class volleyball skills

High class volleyball skills are an ideal method of interest and learn to achieve the best score. So, what kind of skills does volleyball rank?

Sports is a field loved by many people, because it is the field that not only provides entertainment but also helps players have the best health development. In the field of sports, volleyball is an easy sport that does not require a lot of experience, just players persevere to achieve the goal. Therefore, volleyball skills is a very important first step and many people love volleyball.


The server is the person who stands from outside the baseline to serve, using the power of the arm to bring the ball to the opponent’s court. The tee-taker must choose the way of dropping the ball so that it is exactly in the intended direction, especially, the ball needs to cross the net and be within the court. In competition, when the tee shot must have strong technique and force, making the ball difficult, fast and strong so that the opponent cannot support or control the ball.


Receiving the ball is a very important skill for players. In this skill, requires the player to adjust the ball so that teammates can easily touch the ball and attack. Receiving the ball means controlling the ball after the tee shot. Controlling the ball is not simple because in addition to preventing the ball from touching the court, the player must also cleverly move the ball smoothly for the second pass to prepare to attack.

Smashing the ball is an important attack for volleyball. To be able to hit the ball effectively requires players to focus on many factors: Height, technology, power and the ability to turn on the maximum peak. The necessary skill of smashing the ball is that you must aim the falling point of the ball into the opponent’s field that no one can stop. This is the position that anyone who plays volleyball wants to play.

Cycling for couples

Are you looking for a sport to do with your partner? Look no further, in your home, you probably have already what you have been looking for.

Since most people probably has a bike and know how to ride a bike since they were kids, cycling would be so convenient for couples to spend time together. What would be more romantic than cycling along side each other and sharing all the good things.

Cycling is both a great cardio workout and a form of recreational activity. Couples can either start small at first to avoid sore muscles and leg cramps on the next day or cover a long distance path such as tours across the country, or explore the countryside. The beautiful scenery will carry you away and you will not notice the burning sensation in your legs.

If you do have sore muscles the next day, it means you would need more exercise. Although we recommend to take it slow at first, so you build up some resistance and end up cycling halfway across the world together.

Let make it a weekend thing, when the two of you, your bikes, have some time together to warm up the heat.
Although there are a few things to remember to ensure your health and keep all the fun.

Firstly, two people of different strength and experience might earn things differently in which one will learn faster while the other might stuck at a certain movement and need much more practice. Thus, you should be patience and motivate each other as the ultimate goal of doing this is learning to cooperate, and coordinate with your partner. Try to cycle at a nice, even pace that you can both handle.
Secondly, have fun together as you are a couple, you should share amazing time together. That should alway come first.