Tag Archives: workout for couple

Workout to must-try for couple (Part 1)

It’s great to play together and stay together with your partner. It only helps to improve health issues like burning calories or sculpting muscles but also is a good way to connect each other closer and closer.

Let do any workout with your partner to maintain a good relationship from normal jobs in daily life. 

If you are confusing about which workout can play with partner, following our article. We recommend some exercises to must-try for couple.

1, Pressing with partner

Put your guy lie on the floor whereas you are opposing with his him and straddling his ankles. 

As soon as you are leaning your body forward, you continue to keep overall body in a straight line and clasp hands tightly.

Immediately you lower your body as plank position while your partner pushes you away then practice a chest press. One cycle will prolong within one minute.

You should do this pose 4 times with 1 minute for break time.

2, Squats

Couple will face each other about 3 feet apart while holding hands to get balanced. 

You keep the whole weight in your heels while putting hips into a squat. 

Remember that two players don’t allow to let away each other. Then you push your heels back to standing pose.

You keep this pose within 20 seconds. Then take a rest for 10 second and repeat 6 times.

Squat is useful to bring durability for bones and muscles around hips.

3, Core Crushers

This pose looks like interesting to connect your partner.

The male will be ready in plank position to hold your feet while you are in a sit-up position. 

You feel great when pushing mood to maintain sit-up position from your partner. It helps you to maintain longer. 

Try to hold it within 2 minutes. Then you can switch positions each other.