Work-out excersises to do with your partner (part 1)

Things are more fun when you do them with someone else, especially workouts. So, instead of curl up together and watch Netflix, why not team up and do a joint workout which will get you a great body while warm-up your relationship. If you’re ready, this is some of our suggestions for you to get started. 

1. Light squat jumps

This is a great warm-up exercise. Start with eight counts, followed by a wide deep squat and back up. Remember to engage your abs, keep your chest lifted, and make sure your knees don’t go past your toes while squatting. If you have mastered the exercise, increase the difficulty by switching to high knee jogs.

2. Push up cross high five

Do 10 reps high fiving on one side, then swap to the other side. Although people don’t like push-ups, they’re actually great for strengthening posture and revving up metabolic rate. Hence, this exercise will add some fun to the mundane exercise. For better effect, changing the tempo up for more control and a deeper workout. Always remember to engage your abs and keep your chin lifted out from your chest.

3. Wall sit with tricep dip

Start with 20 seconds of wall sit and then build from there with three rounds of tricep dip. You should hold each other accountable by doing a different workout each time, then swapping. A wall sit is an easy set-up for more challenging follow exercise, still it challenges the mind and body by blasting calories, streamlining legs, and building endurance for the muscles. Remember to keep your hips low, in line with knees, and the knees reach over the ankles but not past the toes. As soon as your posture right, add your partner to the mix doing tricep dips pressing down on the legs, which will be challenging but effective for all.