If you are finding some sports co-working with your couple, you can reference our following article. We collect top outstanding workout to practice with partner.
It’s wonderful to do something with your partner to improve relationship better while feeling comfortable and easy.
4, Hamstring raise
You and your partner start on knees in plank position, then both keep down feet tightly.
In this pose, two people practice at the same side. Then you put the whole body in one straight line, from knees to shoulders. The next step, you lower knees slowly to the floor while your hands are in push-up pose.
You should press strongly against to the ground within 30 seconds, then quickly to back up the starting pose. It finishes one set.
It’s better to do 3 sets continuously.
Once you do hamstring raise, you feel tension in all hamstrings of body. This is the reason why it is called hamstring raise.
This workout is simple but it helps to wake up all muscles on your body quickly.
Firstly, you face up with your partner and clasp hands each other. Immediately, picking up the right foot back into this pose while your partner uses the left foot.
The next step, both lower knees slowly until it touches to the ground. Finally, you push the left foot to return it to starting position. It finishes one set easily within 20 seconds.
Both switch hands and feet contradictorily and repeat at least 6 sets continuously so that it brings good benefits for muscles.
Both sit on the ground in facing position. Then bending knees. You put your feet and knees in one side while your partner is under your inner thighs. He is responsibility to hold your feet.
Both lower bodies slowly backward to the ground and raise arms over heads. It finishes one set within 20 seconds.
You do 6 sets.